Creamy Courgette Soup

Creamy Courgette Soup

4.4 12 rating

Prep. 20 min

Total 35 min

12 portions

Ingredients

garlic cloves
2
onions quartered
200 g
courgettes cut in pieces (2-3 cm)
2200 g
water (see tip)
600 g
vegetable stock cubes (for 0.5 l each) crumbled
3
4 heaped tsp vegetable stock paste, homemade
fine sea salt plus extra to taste
2 tsp
ground black pepper plus extra to taste
1 tsp
unsalted butter diced
30 g
cream cheese
120 g

Difficulty

easy

Nutrition per 1 portion

Sodium 928 mg

Protein 5 g

Calories 414 kJ / 99 kcal

Fat 5 g

Fibre 2.3 g

Saturated Fat 3 g

Carbohydrates 5 g

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UK and Ireland

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