Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 90 g Couscous
- 180 g entrahmte Milch, 0,1 - 0,3% Fett
- 25 g Erythrit
- 200 g Magerquark
-
100
g Beeren, gemischt, frisch
or 100 g Beeren, gemischt, TK, aufgetaut - 20 g Mineralwasser mit Kohlensäure
- 1 TL Erythrit mit Vanille, selbst gemacht (siehe Tipp)
- Nutrition
- per 1 Portion
- Calories
- 1175 kJ / 281 kcal
- Protein
- 22 g
- Carbohydrates
- 41 g
- Fat
- 1 g
- Saturated Fat
- 0 g
- Fibre
- 3.6 g
- Sodium
- 94 mg
In Collections
Alternative recipes
Quark-Kokos-Shake
5min
Mango-Protein-Shake
10 分
Erdbeer-Blaubeer-Proteinshake
5min
Bananenquark mit Kakaonibs
10 分
Vanille-Protein-Quark
10 分
Chia-Pudding mit Magerquark und Himbeeren
3h 15min
Blueberry-Cheesecake-Shake mit Proteinpulver
5min
Frühstücks-Drink
3小時 10 分
Himbeer-Mango-Chia-Pudding
6h 10min
Bananen-Quark-Shake
5min
Apfelmus-Müsli
20 分
Mango-Kokos-Joghurt
10 分