Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Teig
- 180 g Sojadrink
- 60 g Wasser
- 140 g Kichererbsenmehl (siehe Tipp)
- 2 TL Knoblauchpulver
- 1 EL Öl
- 1 TL Paprika edelsüß
- ¼ TL Salz
- 2 Prisen Pfeffer
- 600 g Blumenkohlröschen (ca. 3-4 cm groß)
Buffalo-Sauce und Fertigstellung
- 250 g Ketchup
- 40 g brauner Zucker
- 50 g Wasser
- 10 g Weißweinessig
- 20 g Sojasauce
- 10 g Öl
- 1 - 2 TL Tabasco, nach Geschmack (siehe Tipp)
- 1 TL Paprika de la Vera
- ½ TL Knoblauchpulver
- 1 TL Senf
- ¼ - ½ TL Salz
- Nutrition
- per 1 Portion
- Calories
- 1347 kJ / 322 kcal
- Protein
- 15 g
- Carbohydrates
- 46 g
- Fat
- 7 g
- Saturated Fat
- 1 g
- Fibre
- 5.4 g
- Sodium
- 1032 mg
Alternative recipes
Nadan Mutta (Eier Curry)
50min
Tofu-Pflaumen-Bowl
1小時 35 分
Veganer Bacon-Ersatz
30 分
Vegane Albóndigas
45 min
Veggie-Ramen mit Ei
2小時 10 分
Mediterrane BratVurst
1h 30min
Gebackener Blumenkohl mit süßer Knobi-Glasur und Sesamdip
1h
Aloo Gobi (Bombay-Kartoffeln mit Blumenkohl)
50min
Pulled-Jackfrucht-Burger
1h
Veganes "Thunfisch" Baguette
15 分
Udon Blumenkohlcurry
30 分
Black Bean Pattie
30 分