Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- Óleo vegetal q.b. p/ untar
-
20
g amêndoa c/ pele
or 20 g amêndoa s/ pele -
100
g espinafres
or 100 g acelga, só as folhas cortadas em pedaços - 3 pés de salsa, só as folhas
- 125 g queijo mozarela fresco light cortado em pedaços
- 4 ovos
- 40 g leite magro
- ½ c. chá de sal
- ¼ c. chá de pimenta
- ¼ c. chá de flocos de malagueta seca (optional)
- 500 g água
- Nutrition
- per 1 unidade
- Calories
- 431 kJ / 103 kcal
- Protein
- 9 g
- Carbohydrates
- 2 g
- Fat
- 6 g
- Fibre
- 1.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Arroz de couve-flor e pimentos com almôndegas
1小時 10 分
Salada de omelete grega
35min
Noodles de legumes com molho de atum
35min
Lasanha de curgete low carb
45 分
Salada quente de curgete com molho de manjericão e limão - TM5
35min
Taça de pimentos com frango
25 分
Taça de frango, vegetais e cuscuz
2小時
Cogumelos Portobello recheados
45 分
Piza com base de beringela e curgete low carb
1小時 15 分
Salada de espinafres, grão-de-bico e couve-flor
40 分
Pescada com crosta de legumes e puré de couve-flor
40 分
Sopa e salmão com legumes
45 分