Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 350 g di fragole, pulite e a pezzi
- 30 g di zucchero grezzo (optional)
- 180 g di cubetti di ghiaccio
- 20 g di semi di chia
- 20 g di scaglie di cocco non zuccherato
- 250 g di yogurt di soia, alla vaniglia o al cocco
- Nutrition
- per 1 porzione
- Calories
- 733.2 kJ / 166.5 kcal
- Protein
- 3.8 g
- Carbohydrates
- 25.8 g
- Fat
- 6 g
- Saturated Fat
- 3 g
- Fibre
- 3.6 g
- Sodium
- 28 mg
In Collections
Alternative recipes
Smoothie allo yogurt e frutta
15 分
Smoothie energizzante banana e arachidi
10min
Frullato fragole e carote
10min
Smoothie Bowl melone, mango e papaya
2小時 20 分
Smoothie Bowl ciliegie e cacao
15 分
Milkshake mango e fragole
15 分
Smoothie alle fragole e mele
15 分
Smoothie Bowl nocciole e cioccolato
2h 30min
Smoothie ai frutti rossi e corn flakes
10min
Smoothie tropicale
15 分
Smoothie banane e lamponi
10min
Smoothie banana, mirtilli e zenzero
10min