Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g ripe mango, flesh only, 250 g cut in pieces (3 cm) and 50 g diced (5 mm), for serving
- 75 g chia seeds
- 375 g almond milk (see tip)
- 1 tsp maple syrup (optional)
- Nutrition
- per 1 portion
- Calories
- 644 kJ / 155 kcal
- Protein
- 5 g
- Carbohydrates
- 12 g
- Fat
- 7 g
- Saturated Fat
- 0.8 g
- Sodium
- 52 mg
In Collections
Alternative recipes
Spirulina Smoothie
5min
Four Seed Power Smoothie
5min
Basic Green Smoothie
5min
Green Smoothie Pancakes
45min
Raw Chocolate, Raspberry and Macadamia Bars
2h 55min
Kiwi and Raspberry Chia Pudding (No Added Sugar)
4h 15min
Multigrain Banana Pancakes
30min
Smoked Salmon Rolls
1h 20 min
Chocolate Chia Pudding
10min
Porridge with Almond Milk and Chia Seeds
20min
Green Tea with Orange and Spices
15min
Avocado and Cashew Chocolate Mousse
5min