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Ingredients
- 300 g Dinkelkörner
- 400 g Mehl Type 405 und etwas mehr zum Bearbeiten
- 500 g Wasser
- 40 g Hefe (1 Würfel)
- 1 Pck. Backpulver
- 1 TL Honig
- 40 g Sonnenblumenkerne
- 50 g Haferflocken
- 20 g Leinsamen
- 2 ¼ TL Salz
- Nutrition
- per 1 Stück
- Calories
- 1040 kJ / 248 kcal
- Protein
- 10 g
- Carbohydrates
- 42 g
- Fat
- 3 g
- Fibre
- 5.3 g
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