Devices & Accessories
Stir-Fried Beef with Caponata
Prep. 10 min
Total 45 min
4 portions
Ingredients
-
mixed peppers cut in pieces (2 cm)200 g
-
olive oil plus 1 Tbsp30 g
-
onions thinly sliced (2 mm)80 g
-
aubergine cut in pieces (2 cm)150 g
-
courgette cut in pieces (2 cm)150 g
-
pickled capers drained10 g
-
toasted pine nuts10 g
-
garlic clove1
-
beef strips500 g
-
fine sea salt to taste1 ¼ - 1 ½ tsp
-
balsamic vinegar15 g
-
cherry tomatoes halved130 g
-
sugar½ tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
832 mg
Protein
30 g
Calories
1323 kJ /
317 kcal
Fat
17 g
Saturated Fat
3 g
Carbohydrates
8 g
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Autumn Dinners
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UK and Ireland
UK and Ireland
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