Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
P/ guarnecer
- 40 g folhas de aipo
- 40 g noz
Vinagreta de romã
- 200 g romã
- 50 g vinagre de sidra
- 20 g mostarda de Dijon
- 50 g azeite
- ½ c. chá de sal
- 1 pitada de pimenta
Salada
- 500 g água
- 2 c. chá de sal
- 200 g trigo-sarraceno
- 600 g filetes de salmão
- 1 pitada de pimenta
- 1 fio de azeite
- 25 g sumo de limão (½ unid. aprox.)
- 300 g couve branca cortada em pedaços
- 150 g espinafres
- 150 g romã
- 100 g queijo feta esfarelado
- Nutrition
- per 1 dose
- Calories
- 2440 kJ / 584 kcal
- Protein
- 24 g
- Carbohydrates
- 32 g
- Fat
- 39 g
- Fibre
- 5 g
In Collections
Alternative recipes
Salada de quinoa e manga
1h
Molho oriental para legumes
10 分
Salada de trigo sarraceno com pimentos
50 分
Salada de milho painço, lentilhas e romã
2h 35min
Bulgur
35 分
Salada de quinoa, grão e caju
30min
Cevada com ratatouille
40min
Salada de trigo sarraceno com camarão, agrião e laranja
30min
Overnight oat de abacate e kiwi
8小時
Overnight oats com pera
8小時
Millet com legumes e molho tahini
45 分
Salada de quinoa com feijão-preto
20 分