![Farine de céréales ou de légumes secs Farine de céréales ou de légumes secs](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/F420E0AB-ECDC-40D6-A6CB-971210457187/Derivates/57AF5EBF-C247-45DD-BAB9-E2A82696E966.jpg)
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Ingredients
-
250
g de graines de céréales (blé, seigle, épeautre ou sarrasin par ex.)
or 250 g de légumes secs (pois chiches, lentilles ou haricots secs par ex.)
- Nutrition
- per 250 g
- Calories
- 3105 kJ / 743 kcal
- Protein
- 29 g
- Carbohydrates
- 149 g
- Fat
- 5 g
- Fibre
- 33 g
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