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Chickpea and carrot dip

Chickpea and carrot dip
4.6 24 rating
Prep. 10 min
Total 15 min
1 jar
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Ingredients

  • olive oil
    60 g
  • carrots cut in pieces (2 cm)
    250 g
  • onions cut in wedges
    60 g
  • agave syrup
    20 g
    20 g honey
  • ground cumin
    1 tsp
  • ground coriander
    1 tsp
  • canned chickpeas drained
    400 g
  • tahini (sesame paste, see tip)
    100 g
  • salt adjust to taste
    1 tsp
  • freshly ground pepper adjust to taste
    ½ tsp
  • lemon juice
    20 g

Difficulty

easy

Nutrition per 100 g

Protein 5 g
Calories 802 kJ / 192 kcal
Fat 14 g
Fibre 3 g
Carbohydrates 11 g

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