Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 Eier
- 200 g Magerquark
- 1 ½ TL Salz und mehr zum Kochen
- ½ TL Pfeffer
- ¼ TL Muskat
- 15 g Johannisbrotkernmehl
- 10 g Goldleinsamenmehl
- Wasser zum Kochen
- 60 g Zwiebeln, halbiert
- 1 Knoblauchzehe
- 1 Dose stückige Tomaten (400 g)
- 1 TL Paprika edelsüß
- 1 TL italienische Kräuter, TK oder getrocknet
- 40 g Feta, light, zerbröselt
- 2 Stängel Basilikum, abgezupft
- Nutrition
- per 1 Portion
- Calories
- 1189 kJ / 286 kcal
- Protein
- 31 g
- Carbohydrates
- 17 g
- Fat
- 11 g
- Fibre
- 7.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Leinsamenbrot
2h 30min
Low Carb Pizza mit Zucchini und Pilzen
2h
Pute auf Ananas-Kraut
45min
Low Carb Laugenbrötchen
1小時
Halloumi-Rösti mit Joghurt-Dip
1小時
Low Carb Pizza mit Hähnchen
1小時
Sellerie-Schnitzel mit Pilz-Tomaten-Sugo
1小時
Gelbe Zucchini-Nudeln mit Petersilien-Salsa
35min
Low-Carb-Burger mit Wolkenbrötchen (Oopsies)
50min
Schoko-Protein-Pancakes
20min
Low Carb Flammkuchen
1h 20min
Low Carb Zucchini-Lasagne
45min