Moelas

Moelas

4.1 223 ratings

Prep. 10 min

Total 7 h

6 doses

Ingredients

dentes de alho esmagados
3
moelas
1200 g
sal
3 c. chá de
colorau
1 pitada de
folha de louro
1
vinho branco
50 g
sumo de laranja
30 g
sumo de limão
30 g
cravinho
1
pimenta
1 pitada de
cebola cortada em pedaços
150 g
azeite
30 g
malagueta
1
tomate em pedaços
250 g

Difficulty

easy

Nutrition per 1 dose

Protein 43 g

Calories 1363 kJ / 326 kcal

Fat 15 g

Fibre 1 g

Carbohydrates 3 g

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