Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 160 g pera descascada, s/ caroços, cortada em pedaços
- 120 g leite magro
- 80 g água
- 40 g flocos de aveia
- 1 c. chá de mel
- 1 c. chá de canela em pó, mais q.b. p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 662.5 kJ / 158.4 kcal
- Protein
- 5.8 g
- Carbohydrates
- 32.3 g
- Fat
- 1.6 g
- Saturated Fat
- 0.3 g
- Fibre
- 5.3 g
- Sodium
- 34.3 mg
Alternative recipes
Panquecas de aveia
20min
Papas de aveia e maçã
25min
Papas de aveia com leite de amêndoa
8小時
Papas de aveia sem açúcar
15 分
Papa de aveia com banana
10 分
Panquecas de abóbora
45min
Papas de aveia
15 分
Papas de trigo sarraceno e caju
8小時
Papas de aveia de verão com pêssego
40min
Papas de aveia com alfarroba e bebida de linhaça
25min
Papa de aveia com manga
15 分
Papas de aveia com molho de morango
20min