Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g Kokosmilch (1 Dose), für ca. 8 Stunden im Kühlschrank kühlgestellt
- 200 g Erdnüsse, trockengeröstet, ungesalzen
- 600 g Bananen, reif (siehe Tipps), in Scheiben, tiefgekühlt
- 130 g dunkle Schokolade 70 % Kakao, in kleinen Stücken
- 20 g Kokosöl
- Nutrition
- per 1 Portion
- Calories
- 2293 kJ / 548 kcal
- Protein
- 13 g
- Carbohydrates
- 40 g
- Fat
- 38 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Hackfleisch-Omeletten mit Randen-Apfelmus
1h 10min
Crumble mit weisser Schoggi, Mango und Limetten
2小時 45 分
Steinpilzrisotto mit Brie
35 min
Himbeer-Tofu-Frappé (vegan)
10 分
Kürbis-Kokossuppe
45 min
Guacamole
5 分
Risotto
30 分
Minestrone mit Seidentofu
35 min
Erdbeer-Kokos-Glacetorte
4小時 45 分
Schwarzwäldertorte
2小時 30 分
Blaubeer-Glace-Schaum
10 分
Emmentaler Meringues
2小時 15 分