Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 950 g Wasser
- ⅓ Würfel Hefe (ca. 15 g)
- Öl, zum Einfetten
- 250 g Ruchmehl
- 20 g Sonnenblumenkerne
- 1 EL Chia-Samen
- 1 EL Leinsamen
- 1 TL Salz
- Nutrition
- per 1 Stücke
- Calories
- 460.1 kJ / 109.8 kcal
- Protein
- 4.2 g
- Carbohydrates
- 17.1 g
- Fat
- 2.1 g
In Collections
Alternative recipes
Fruchtglace
5 分
Ruchbrot im Brattopf
2h 25min
Randensalat
10 分
Kartoffelstock nature
55min
Schnelles Brot
1h 15min
Vanilleglace
12小時
Ghackets mit Hörnli und Apfelmus
55min
Forellen mit Gemüsereis
45 min
Hackfleisch-Omeletten mit Randen-Apfelmus
1h 10min
Poulet mit Kartoffelstock
1h 15min
Stracciatella-Glace
11h
Berner Zopf
1小時 45 分