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Ingredients
- 150 g lentilhas verdes
- 500 g grão-de-bico cozido escorrido
- 150 g tomate maduro cortado em cubos
- 15 g coentros, só as folhas
- 1 c. chá de sal
- 1 pitada de pimenta
- 35 g azeite
- 2 dentes de alho
- 350 g tomate em pedaços
- 850 g água
- Nutrition
- per 1 dose
- Calories
- 1165.5 kJ / 278.6 kcal
- Protein
- 13.1 g
- Carbohydrates
- 39.9 g
- Fat
- 8.8 g
- Saturated Fat
- 1.1 g
- Fibre
- 10 g
- Sodium
- 576.8 mg
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