Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g queijo parmesão
- 1 dente de alho
- 50 g azeite
- 300 g ervilhas descongeladas
- 100 g amêndoa c/ pele
-
10
g coentros, só as folhas
or 10 g manjericão, só as folhas - 20 g sumo de limão
- 1000 g água
- 1 c. chá de sal
- 350 g esparguete integral
- 120 g iogurte natural
- 1 ovo
- Nutrition
- per 1 dose
- Calories
- 2049.5 kJ / 489.8 kcal
- Protein
- 18.8 g
- Carbohydrates
- 57 g
- Fat
- 21.5 g
- Saturated Fat
- 4.1 g
- Fibre
- 7.2 g
- Sodium
- 536.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Massa com pesto de brócolos
30 分
Caril de couve-flor
35 min
Penne com legumes no forno
1h 5 min
Salada de quinoa e favas
20 分
Fettuccine com pesto de favas
25min
Gratinado de aipo com cherne
45min
Favas com coentros e ovos escalfados
1h 5 min
Arroz de verduras
1h 10 min
Caril de lentilhas
1h 30min
Farfalle com curgete e limão
45min
Assado de lentilhas
2h 25min
Feijão e abóbora com natas e coentros
1h