Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 banana, cut in chunks
- 1 apple, quartered
- 1 orange, quartered
- 5 g fresh root ginger, peeled, cut in round slices (2 mm)
- 50 - 60 g fresh baby spinach, washed, to taste
- 150 g ice cubes
- 200 g water
- ¼ lemon, peeled, pith removed
- Nutrition
- per 1 glass
- Calories
- 602 kJ / 142 kcal
- Protein
- 3 g
- Carbohydrates
- 28 g
- Fat
- 0.8 g
- Saturated Fat
- 0.2 g
- Sodium
- 11 mg
Alternative recipes
Purple Power Smoothie
5min
Beetroot Beauty Smoothie
10min
Orange, Mango and Apple Green Smoothie
10min
Spirulina Smoothie
5min
Four Seed Power Smoothie
5min
Frozen Fruit Breakfast Smoothie
5min
Sunrise Smoothie
10min
Banana and Blueberry Smoothie
5min
Energising Smoothie
5min
Apple and pear detox juice
10min
Spring greens
10min
Immune Booster
5min