Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Böden
- 500 g Blumenkohl, in Röschen
- 250 g Emmentaler Käse, in Stücken (2 cm)
- 2 Eier
Belag und Fertigstellung
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 20 g Olivenöl
- 350 g Cherry-Tomaten
- 15 g Tomatenpurée
- ½ TL Salz
- 1 TL Oregano, getrocknet
- 1 Kugel Mozzarella (125 g), in Scheiben (5 mm), grosse Scheiben halbiert
- Basilikum, frisch zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 1793 kJ / 428 kcal
- Protein
- 27 g
- Carbohydrates
- 8 g
- Fat
- 31 g
- Fibre
- 5.3 g
Alternative recipes
Spinatwähe
55min
Blumenkohl-Linsen-Curry
45min
Brokkoli-Risotto mit Haselnuss-Parmesan
40min
Ofenguck mit Zucchetti
1小時 10 分
Quinoa-Broccoli-Gratin
1小時 10 分
Kartoffel-Zucchetti-Tortilla
1小時 10 分
Curry-Coleslaw
40min
Linsen-Moussaka
2h 30min
Randensalat
10min
Kichererbsen-Tomaten-Blinis
30min
Hamburger mit Coleslaw
40min
Knusperchips mit Guaçamole
1h