Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Bio-Orange
- 10 g Zitronensaft
- 2 EL Rosinen
- 1 - 2 getrocknete Datteln, entsteint
-
1 - 2
Msp. Zimt, gemahlen
or 1 Msp. Vanille, gemahlen - 250 g Äpfel, geschält, in Stücken
- 250 g Birnen, geschält, in Stücken
- 2 Kiwis, geschält, halbiert
- 1 - 2 EL Mandelstifte (siehe Tipp)
- 100 - 150 g Beeren, gemischt, frisch
- 1 Banane, geschält, in Scheiben
- Nutrition
- per 1 Portion
- Calories
- 739 kJ / 177 kcal
- Protein
- 2 g
- Carbohydrates
- 36 g
- Fat
- 2 g
- Fibre
- 6 g
In Collections
Alternative recipes
Beerendrink
5 min
Marillen-Himbeer-Joghurt-Drink
10min
Karotten-Gurken-Salat
15min
Beeren-Drink
1h 20min
Nudelsalat mit Joghurtdressing
45min
Beeren-Milchshake
10min
Blattsalat mit grünem Dressing und Walnüssen
10min
Knuspriger Joghurt-Bananen-Shake
5 min
Karotten-Orangen Smoothie
5 min
Kräutertopfen
15min
Birchermüsli to go
40min
Schnelle Minestrone
20min