Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
Rapsöl, zum Einfetten
or Kokosöl, zum Einfetten - 50 g Dinkelkörner
- 100 g Leinsamen
- 200 g Mandeln
- 100 g Karotten, in Stücken
- 5 Eier (Größe M)
- 250 g Magertopfen
- 50 g Sonnenblumenkerne
- 18 g Weinstein-Backpulver
- 10 g Salz
- 1 - 2 EL Mohnsamen, zum Bestreuen
- Nutrition
- per 1 Scheibe
- Calories
- 580 kJ / 139 kcal
- Protein
- 7 g
- Carbohydrates
- 7 g
- Fat
- 10 g
- Saturated Fat
- 1 g
- Fibre
- 3 g
- Sodium
- 188 mg
In Collections
Alternative recipes
High Protein Brot (glutenfrei)
9h 30min
Würzige Käse-Cracker (glutenfrei)
50min
Schoko-Proteinriegel mit Orange und Zimt
4小時 20 分
Detox-Salat
10min
Brokkolisalat mit Pinienkernen
5 min
Der Goldhamster - das Vollkornbrot mit Samen und Kurkuma
16h
Nurkorn-Brot
13h 30min
High Protein Omelette
30min
Buchweizen-Hirsebrot (glutenfrei)
5h 20 min
Topfenbrot mit Haferflocken und Wildkäutermix
1h 15min
Das Powerbrot
4小時 20 分
Vollwert-Baguettes
50min