Tabule de quinoa

Tabule de quinoa

3.9 110 ratings
Prep. 5 min
Total 10 min
4 porciones

Ingredients

  • 150 g de quinoa blanca
  • 700 g de agua
  • 1 ¾ cdita de sal fina o al gusto
  • 150 g de perejil fresco
  • 20 g de hojas de menta frescas
  • 200 g de jitomate en cuartos y sin semillas
  • 50 g de jugo de limón recién exprimido
  • 10 g de aceite de oliva

Nutrition per 1 porción

Calories 191.2 kcal / 800.1 kJ
Protein 7.3 g
Fat 5.3 g
Carbohydrates 30.5 g
Fibre 5.4 g
Saturated Fat 0.7 g
Sodium 1053.8 mg

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