Mango-Quark-Dessert (zuckerfrei)

Mango-Quark-Dessert (zuckerfrei)

4.6 193 ratings
Prep. 15 min
Total 15 min
4 Portionen

Ingredients

  • Erythrit
    30 g
  • Erythrit mit Vanille, selbst gemacht (siehe Tipp)
    2 TL
  • Limette unbehandelt, 1 Streifen Schale (1 x 4 cm) dünn abgeschält, 1 TL Saft ausgepresst
    1
  • Saure Sahne
    200 g
  • Magerquark
    250 g
  • Milch
    30 g
  • Mango, reif in Stücken
    200 g
  • Kokoschips
    10 g
    10 g Kokosraspeln

Nutrition per 1 Portion

Calories 155 kcal / 649 kJ
Protein 11 g
Fat 7 g
Carbohydrates 10 g
Fibre 1.2 g

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