Basic Soup Purée
TM6

Basic Soup Purée

4.9 (65 ratings)

Ingredients

  • ½ - 1 oz olive oil
  • 6 - 7 oz mixed vegetables, for sautéing (e.g. onions, shallots, leek), cut in pieces (¾ in.)
  • 25 - 27 ½ oz mixed vegetables (e.g. zucchini, carrots, pumpkin, sweet potatoes, celeriac, parsnips, green peas), cut in pieces as needed
  • 26 ½ - 28 oz water
  • 1 tsp vegetable stock paste
    or 1 vegetable stock cube
  • 1 tsp salt, to taste

Nutrition
per 1 portion
Calories
448.4 kJ / 107.2 kcal
Protein
4 g
Carbohydrates
14.4 g
Fat
4 g
Saturated Fat
0.7 g
Fibre
4.7 g
Sodium
724.1 mg

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