Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 oz yellow onions, in pieces
- 2 garlic cloves
- ½ tsp dried sage
- ½ tsp extra virgin olive oil
- 6 oz Pink Lady apples, cubed (1 in.)
- 3 oz wild rice
- 4 oz long-grain brown rice
- 32 oz chicken stock
-
8
oz apple cider
or 8 oz apple juice - 1 tsp salt
- fresh parsley, to garnish
- 4 oz pomegranate arils/seeds, to garnish
- Nutrition
- per 1 portion
- Calories
- 782 kJ / 187 kcal
- Protein
- 5 g
- Carbohydrates
- 39 g
- Fat
- 2 g
- Fibre
- 3 g
In Collections
Alternative recipes
Oven Baked Vegetable Chips
1小時 45 分
Golden Beet Gazpacho
50min
Dairy Free Tzatziki
15min
Apple and Cranberry Farro Salad
35min
Guacamole (TM5/6 Metric)
5min
Orange Balsamic Beet and Quinoa Salad
40 分
White Bean Soup
2小時 45 分
Rosemary Polenta with Mushrooms
1h 40min
Quinoa Salad with Strawberry Vinaigrette
25min
Turkey Chili
45min
Blackberry Frozen Yogurt
12h 5min
Spinach and Artichoke Dip
20 分