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Chakalaka

Chakalaka
4.6 130 ratings
Prep. 15 min
Total 35 min
820 g
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Ingredients

  • brown onion cut into quarters
    150 g
  • garlic cloves
    2
  • piece fresh ginger peeled
    2 cm
  • carrots cut into pieces (3 cm)
    2
  • red capsicum deseeded and cut into pieces (3 cm)
    1
  • green capsicum deseeded and cut into pieces (3 cm)
    1
  • fresh red bird's eye chillies trimmed
    2 - 3
  • olive oil
    20 g
  • tomato paste
    50 g
  • paprika
    1 tsp
  • curry powder
    1 tbsp
  • ripe tomato cut into pieces (3 cm)
    1
  • salt
    1 tsp
  • ground black pepper
    2 pinches
  • tinned baked beans (with sauce - see Tips)
    300 g

Difficulty

easy

Nutrition per 820 g

Sodium 3573.8 mg
Protein 25.6 g
Calories 3212.1 kJ / 767.7 kcal
Fat 24.2 g
Fibre 32.1 g
Saturated Fat 3.4 g
Carbohydrates 130.7 g

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