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Ingredients
- 3 - 4 galletas tipo maría
- 3 dientes de ajo
- 500 g de cebolla en cuartos
- 6 - 8 ramitas de perejil fresco (solo las hojas)
- 70 g de aceite de oliva
- 1000 g de calamares (cortados en trozos de aprox. 3x3 cm)
- ½ cucharadita de sal
- 1 pellizco de pimienta molida
- ½ cucharada de pimentón dulce
- 1 - 2 hojas de laurel secas
- Nutrition
- per 1 ración
- Calories
- 1143 kJ / 273 kcal
- Protein
- 25 g
- Carbohydrates
- 11 g
- Fat
- 14 g
- Fibre
- 2 g
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