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Papelotes de garoupa, presunto e espargos com puré de batata-doce
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Ingredients
Puré de batata-doce
- 800 g batata-doce cortada em cubos
- Água q.b. p/ cozer
- Sal marinho q.b.
- 400 g leite
- 50 g manteiga
- Noz-moscada q.b.
- Pimenta q.b.
Papelotes de garoupa
- 500 g lombos de garoupa cortados em cubos (1 cm aprox.)
- 1 pitada de sal marinho
- Sumo de limão q.b.
- Azeite q.b.
- 8 fatias de presunto
- 8 espargos verdes
- 500 g água
- Nutrition
- per 1 dose
- Calories
- 2457 kJ / 588 kcal
- Protein
- 42 g
- Carbohydrates
- 63 g
- Fat
- 19 g
- Fibre
- 6 g
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