
Devices & Accessories
Caril de lentilhas
Prep. 10 min
Total 1 h 30 min
4 doses
Ingredients
-
lentilhas castanhas300 g
-
água mais q.b. p/ demolhar600 g
-
Sal q.b.
-
cebola100 g
-
dentes de alho2
-
gengibre15 g
-
tomate em pedaços100 g
-
azeite50 g
-
garam masala1 c. chá de
-
coentros em pó1 c. chá de
-
curcuma1 c. chá de
-
Piripíri q.b.
-
leite de coco150 g
-
pimenta1 pitada de
-
Coentros picados q.b. p/ polvilhar
Difficulty
easy
Nutrition per 1 dose
Sodium
93.8 mg
Protein
20.4 g
Calories
1993.8 kJ /
476.5 kcal
Fat
18.8 g
Fibre
9.5 g
Saturated Fat
7.2 g
Carbohydrates
55.3 g
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Joana Roque
13 Recipes
Portugal
Portugal