Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 5 oz pitted dates
- 3 ½ oz ripe bananas, sliced
- 3 oz cashew butter
- 4 tbsp coconut flour
- 1 oz cashews, roasted, unsalted, chopped
- 1 tsp vanilla extract
- ½ tsp ground cinnamon
- 1 pinch salt
- 2 tbsp toasted desiccated coconut, to garnish (optional)
- Nutrition
- per 1 piece
- Calories
- 502 kJ / 120 kcal
- Protein
- 2 g
- Carbohydrates
- 15 g
- Fat
- 7 g
- Fibre
- 2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Gluten-Free Chocolate Fruit Oatmeal Muffins
30 min
Paleo Breakfast Cereal
40 min
Paleo Banana Blueberry Loaf
1h 15min
Superfood Breakfast Muffins
1h
Almond Butter Oatmeal Cookies
20 min
Overnight Chocolate Chia Pudding
8小時
Washington Baked Blueberry Oatmeal
1h
Fruit and yoghurt pizza
1h
Zucchini banana loaf
1小時 45 分
Carrot Cake Cookies
35min
Banana Walnut Muffins
35min
Gluten Free Date, Apple and Walnut Tea Bread
1h