Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g óleo de coco, mais q.b. p/ untar
- 110 g banana (1 unid. aprox.)
- 120 g leite
- 20 g mel
- 220 g flocos de aveia finos
- 40 g morangos desidratados
- Nutrition
- per 1 unidade
- Calories
- 489 kJ / 117 kcal
- Protein
- 4 g
- Carbohydrates
- 20 g
- Fat
- 3 g
In Collections
Alternative recipes
Barras de cereais e maçã
40min
Barras de cereais
25min
Granola para os mais novos
1h
Hambúrgueres de grão-de-bico e quinoa
10 min
Barras de cereais e frutos secos
40min
Barras de cereais
30min
Barras de cereais
40min
Barritas de cereais
55min
Hambúrgueres de salmão
50 分
Brownies sem açúcar
2h
Barras de cereais com maçã e amendoim
40min
Panquecas de banana e aveia
15 min