Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Smoothie
- 1 plátano en trozos (congelados)
- 160 g de copos de avena
- 50 g de crema de almendras
- 30 g de cacao puro en polvo
- 400 g de leche de almendras
- 20 g de jarabe de arce
- 1 cucharadita de vainilla líquida
Topping
- 4 - 6 cucharadas de copos de maíz
- 2 - 4 cucharadas de pepitas de chocolate
- 2 - 4 cucharadas de crocanti de almendra
- Nutrition
- per 1 ración
- Calories
- 3718.5 kJ / 889.5 kcal
- Protein
- 25 g
- Carbohydrates
- 141.2 g
- Fat
- 23.9 g
- Fibre
- 11.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie bowl de fresas, coco y chocolate
5 min
Smoothie bowl de zanahoria, naranja y mango
5 min
Pudin de semillas de chia
1h 15 min
Smoothie bowl de plátano, aguacate y té matcha
5 min
Bol de smoothie verde (Carmen Tía Alia)
10 分
Smoothie bowl de aguacate con arándanos
5 min
Smoothie bowl de naranja y chocolate
5 min
Smoothie bowl de yogur y remolacha
5 min
Copos de avena con bebida de cáñamo y fruta
24h
Smoothie bowl de chocolate, plátano y cacahuetes
4h 10 min
Smoothie bowl de kiwi y espirulina
5 min
Smoothie bowl de espinacas y kiwi
5 min