Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g Nusskern-Mischung, ganz
- 20 g Sonnenblumenkerne
- 250 g Haferdrink, ungesüßt
- 100 g Quinoa, hell oder bunt
- ½ TL Vanille, gemahlen
- 100 g Joghurt, 1,5% Fett
- 200 g Himbeeren, frisch
- 2 TL Honig, flüssig
- Nutrition
- per 1 Portion
- Calories
- 1947 kJ / 465 kcal
- Protein
- 17 g
- Carbohydrates
- 51 g
- Fat
- 19 g
- Fibre
- 11.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Schoko-Haselnuss-Porridge
20 分
Espresso-Porridge mit Pecannüssen
40 分
Mandel-Porridge mit Cranberrys
20 分
Buchweizen-Porridge
30 分
Nuss-Porridge mit Früchten
15 分
Porridge mit Mandelmilch und Chiasamen
25min
Couscous-Frühstück
25min
Kokos-Porridge mit Himbeeren
20 分
Porridge mit Kardamom-Zimt-Drizzle
40 分
Warme Hafercreme mit gedämpften Birnen
20 分
Schokoladen-Quinoa-Porridge
30 分
Buchweizen-Apfel Müsli
8小時