Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Zwiebel, groß, geviertelt
- 60 g Mandeln
- 15 g Olivenöl
- 400 g Möhren, in Scheiben (2 cm)
- 30 g Ahornsirup
- 30 g Wasser
- ½ TL Salz
- ¼ TL Pfeffer
- 1 Prise Kardamom, gemahlen
- 6 Weizentortillas (à ca. 70 g)
- 12 grüne Salatblätter (z.B. Lollo Rosso)
- 12 Scheiben Käse, fettarm (ca. 250 g), z.B. Fol Epi Légère (16% Fett)
- Nutrition
- per 1 Portion
- Calories
- 1982 kJ / 472 kcal
- Protein
- 20 g
- Carbohydrates
- 48 g
- Fat
- 21 g
Alternative recipes
Gefüllte Süßkartoffeln mit Maissalat
50min
Bagels mit Spinat-Frischkäse-Creme
15 分
Wraps mit Curry-Bohnen-Paste
35min
Lauwarme Pasta mit Erbsen in Joghurt-Feta-Sauce
30min
Gemüse-Puten-Tortillas
20min
Überbackenes Baguette
45min
Gemüse-Crumble
1h
Quinoa-Pizza-Happen
1h 30min
Gemüse-Pizza mit Spiegelei
1h 35min
Spinat-Frischkäse-Pfannkuchen-Wrap
1h
Lauwarmer Pastasalat mit Erdnuss-Dressing
30min
Couscous-Taler mit Cranberrys
1h