Kürbiskern-Bagels

Kürbiskern-Bagels

3.8 13 ratings
Prep. 30 min
Total 1 h 30 min
12 Stück

Ingredients

  • Weizenkörner
    600 g
  • Wasser lauwarm
    300 g
  • Hefe (40 g)
    1 Würfel
  • Honig
    1 EL
  • Butter in Stücken
    50 g
  • Salz
    1 TL
  • Kürbiskerne
    100 g
  • Mehl zum Bestäuben
Tauchbad und Deko
  • Wasser
    2 - 3 l
  • Honig
    2 EL
  • Eiweiß verquirlt
    1
  • Kürbiskerne zum Bestreuen
    50 g

Nutrition per 1 Stück

Calories 267 kcal / 1117 kJ
Protein 11 g
Fat 10 g
Carbohydrates 32 g
Fibre 8 g

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