
Devices & Accessories
Zucchini-Reis-Topf
Prep. 20 min
Total 45 min
3 Portionen
Ingredients
-
Schnittkäse (max. 45 % Fett i. Tr.)30 g
-
Wasser1200 g
-
Salz1 TL
-
Langkornreis parboiled150 g
-
Zwiebeln halbiert150 g
-
Knoblauchzehen2
-
Öl10 g
-
Zucchini in Scheiben400 g
-
Champignons ggf. halbiert200 g
-
gekörnte Brühe½ TL
-
Pfeffer2 Prisen
Nutrition per 1 Portion
Calories
294 kcal /
1232 kJ
Protein
11 g
Fat
8 g
Carbohydrates
45 g
Fibre
4.5 g
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