Zucchini-Reis-Topf

Zucchini-Reis-Topf

3.7 232 ratings
Prep. 20 min
Total 45 min
3 Portionen

Ingredients

  • Schnittkäse (max. 45 % Fett i. Tr.)
    30 g
  • Wasser
    1200 g
  • Salz
    1 TL
  • Langkornreis parboiled
    150 g
  • Zwiebeln halbiert
    150 g
  • Knoblauchzehen
    2
  • Öl
    10 g
  • Zucchini in Scheiben
    400 g
  • Champignons ggf. halbiert
    200 g
  • gekörnte Brühe
    ½ TL
    ¼ TL Gewürzpaste für Gemüsebrühe, selbst gemacht
  • Pfeffer
    2 Prisen

Nutrition per 1 Portion

Calories 294 kcal / 1232 kJ
Protein 11 g
Fat 8 g
Carbohydrates 45 g
Fibre 4.5 g

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