Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g de quinoa en grano
- 50 g de semillas de chía
- 1 cucharada de semillas de sésamo
- ½ cucharadita de sal
- 70 g de agua fría
- Nutrition
- per 1 unidad
- Calories
- 84.1 kJ / 20.1 kcal
- Protein
- 0.8 g
- Carbohydrates
- 2.4 g
- Fat
- 0.9 g
- Fibre
- 0.9 g
In Collections
Alternative recipes
Pan de sarraceno, almendras y semillas (sin gluten)
3h
Barritas de arroz integral inflado
1h
Barritas de chocolate y arroz inflado (sin gluten)
1h 10 min
Galletas saladas de cúrcuma con dip de atún
1h
Bolitas de cacahuete, cacao y amaranto
1h 15 min
Snacks de amaranto y mijo
50 min
Crêpes de harina de garbanzos rellenas de ensalada de berenjenas
1h 15 min
Pastel de lentejas
1h 55min
Crackers de salvado de avena
40 分
Tostas de pan esenio de 3 sabores
72小時
Bolitas de arroz integral con sésamo
1h
Tahini - Oriente Próximo
20 分