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Linsen-Spinat-Curry

Linsen-Spinat-Curry
4.5 776 ratings
Prep. 15 min
Total 40 min
4 Portionen
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Ingredients

  • Möhren in Stücken
    400 g
  • Zwiebeln halbiert
    150 g
  • Ingwer, frisch in dünnen Scheiben
    20 g
  • rote Chilischote, frisch
    1
  • Knoblauchzehe
    1
  • Öl
    2 EL
  • Butter
    1 EL
  • Curry fruchtig
    3 TL
  • gelbe Linsen, getrocknet
    200 g
  • Gemüsefond
    650 g
  • Babyspinat, frisch
    200 g
  • Sahnejoghurt
    200 g
  • Limette Bio, 1 EL Schale fein abgerieben, 1 EL Saft ausgepresst
    1
  • Salz
    1 TL

Difficulty

easy

Nutrition per 1 Portion

Protein 17 g
Calories 1565 kJ / 373 kcal
Fat 15 g
Carbohydrates 34 g

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Also featured in

ESSEN & TRINKEN - Sonderheft 3/2017 81 Recipes
Germany

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