苦瓜封肉

苦瓜封肉

4.0 5 ratings

Prep. 20 min

Total 1 h

4 人份

Ingredients

豬肉切塊(約3公分)，放入冰箱冷凍約30分鐘
400 克
蔭瓜略為切碎
30 克
蠔油
2 茶匙
糖
1 茶匙
太白粉
1 大匙
苦瓜切圈(高約2公分)，去內膜
400 克
醬油
2 茶匙
蔭豆豉拍扁
1 茶匙
水
500 克

Difficulty

easy

Nutrition per 1 人份

Protein 20.2 g

Calories 1048.7 kJ / 250.9 kcal

Fat 14.8 g

Fibre 3.4 g

Carbohydrates 9.7 g

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Taiwan

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