Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Sonnenblumenöl und etwas mehr zum Einfetten
- Paniermehl zum Ausstreuen
- 60 g Bergkäse, in Stücken
- 250 g Brokkoli, in Röschen
- 100 g Möhre, in Stücken
- 70 g Haferkleie
- 3 Eier
- 220 g fettarme Milch
- 100 g Katenschinken, gewürfelt
- 170 g Roggen-Vollkornmehl
- 2 TL Backpulver
- ½ TL Salz
- ¼ TL Pfeffer
- Nutrition
- per 1 Stück
- Calories
- 836 kJ / 200 kcal
- Protein
- 9 g
- Carbohydrates
- 16 g
- Fat
- 11 g
- Fibre
- 3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Leinsamenbrot
2h 30min
Low Carb Knäckebrot
3h
Low Carb Zucchini-Brot
1h 30min
Hackfleisch-Gemüse-Kuchen
1h 10min
Möhren-Curry-Brot
1h 30min
Gemüse-Sonnenweizen-Auflauf
1h
Blumenkohl-Pizza-Happen
1h 20min
Vollkorn-Frischkäse-Pancakes mit Grünkohl
35min
Käsebrötchen
1h
Frühstückskuchen
35min
Gemüse-Frittata
40min
Möhren-Kräuter-Omelette
50 min