Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Sonnenblumenöl und etwas mehr zum Einfetten
- Paniermehl zum Ausstreuen
- 60 g Bergkäse, in Stücken
- 250 g Brokkoli, in Röschen
- 100 g Möhre, in Stücken
- 70 g Haferkleie
- 3 Eier
- 220 g fettarme Milch
- 100 g Katenschinken, gewürfelt
- 170 g Roggen-Vollkornmehl
- 2 TL Backpulver
- ½ TL Salz
- ¼ TL Pfeffer
- Nutrition
- per 1 Stück
- Calories
- 836 kJ / 200 kcal
- Protein
- 9 g
- Carbohydrates
- 16 g
- Fat
- 11 g
- Fibre
- 3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Quark-Eiweißbrot
1h
Low Carb Zucchini-Brot
1h 30min
Hack-Kürbis-Auflauf
1h 20min
Hackfleisch-Gemüse-Kuchen
1h 10min
Haferflocken-Gemüse-Riegel
40 分
Protein-Cookies
30 分
Brokkoli-Puffer
1h
Heidelbeer-Schnitten
35 min
Himbeer-Käsekuchen mit Proteinpulver
3h 30min
Mandel-Joghurt-Brot
1h 20min
Low Carb Pizza mit Zucchini und Pilzen
2小時
Schinken-Zucchini-Fladen
45 min