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Ingredients
- 1 oz fresh spinach leaves
- 1 oz whole milk
- 2 eggs
- ⅛ tsp salt
- ⅛ tsp ground black pepper (optional)
-
1
oz ham diced (¼ in.)
or 1 oz Canadian bacon diced (¼ in.) - 10 oz water
- 1 string cheese, halved lengthwise
- Nutrition
- per 1 portion
- Calories
- 724 kJ / 173 kcal
- Protein
- 15 g
- Carbohydrates
- 3 g
- Fat
- 12 g
- Fibre
- 1 g
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