Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g avelã
- Água q.b. p/ demolhar
-
80
g tâmaras medjool s/ caroço
or 80 g tâmaras - 1200 g água
- Nutrition
- per 100 g
- Calories
- 625.5 kJ / 149.5 kcal
- Protein
- 3 g
- Carbohydrates
- 8.5 g
- Fat
- 12.8 g
- Saturated Fat
- 1 g
- Fibre
- 2.7 g
- Sodium
- 4.1 mg
Alternative recipes
Manteiga de abóbora e especiarias
25 min
Papas de aveia com alfarroba e bebida de linhaça
25 min
Manteiga de coco
20 min
Aveia overnight com bebida de cânhamo
24小時
Manteiga vegan
2h
Bebida de avelã
8h
Panquecas de alfarroba
40 min
Bebida de coco "zero waste"
40 min
Bebida de amêndoa "zero waste"
8h 40 min
Bebida de amêndoa
8h 30min
Manteiga de amendoim em dois tamanhos
5min
Bebida de aveia
5min