Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Knoblauchzehe
- 20 g Sesam
- 30 g Olivenöl
- 30 g Limettensaft
- ½ TL Pfeffer
- ¼ TL Salz
- ½ TL Kreuzkümmel (Cumin), gemahlen
- 1 Avocado (Fruchtfleisch ca. 220 g), in Stücken
- 2 Stängel Koriander, abgezupft
- 1 Dose weiße Bohnen (Abtropfgew. 250 g), abgetropft
- Nutrition
- per 1 Portion
- Calories
- 504 kJ / 120 kcal
- Protein
- 3 g
- Carbohydrates
- 5 g
- Fat
- 10 g
- Fibre
- 3 g
In Collections
Alternative recipes
Avocado-Erbsen-Hummus
30min
Rote Rüben Hummus
10 分
Hummus
20 分
Kürbis-Kichererbsen-Hummus
1h 15min
Feuriger Bohnenaufstrich (vegan)
10 分
Grüner Humus
10 分
Grüne Erbsen-Hummus
20 分
Möhren-Hummus
50 分
Bärlauch-Hummus
15min
Möhren-rote-Linsen-Hummus
25 分
Rote-Bete-Hummus
50 分
Auberginen-Curry-Dip (Bangladesh)
30min