Avocado-Bohnen-Hummus

Avocado-Bohnen-Hummus

4.4 184 ratings
Prep. 10 min
Total 10 min
10 Portionen

Ingredients

  • Knoblauchzehe
    1
  • Sesam
    20 g
  • Olivenöl
    30 g
  • Limettensaft
    30 g
  • Pfeffer
    ½ TL
  • Salz
    ¼ TL
  • Kreuzkümmel (Cumin), gemahlen
    ½ TL
  • Avocado (Fruchtfleisch ca. 220 g), in Stücken
    1
  • Koriander abgezupft
    2 Stängel
  • weiße Bohnen (Abtropfgew. 250 g), abgetropft
    1 Dose

Nutrition per 1 Portion

Calories 120 kcal / 504 kJ
Protein 3 g
Fat 10 g
Carbohydrates 5 g
Fibre 3 g

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