Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Knoblauchzehe
- 20 g Sesam
- 30 g Olivenöl
- 30 g Limettensaft
- ½ TL Pfeffer
- ¼ TL Salz
- ½ TL Kreuzkümmel (Cumin), gemahlen
- 1 Avocado (Fruchtfleisch ca. 220 g), in Stücken
- 2 Stängel Koriander, abgezupft
- 1 Dose weiße Bohnen (Abtropfgew. 250 g), abgetropft
- Nutrition
- per 1 Portion
- Calories
- 504 kJ / 120 kcal
- Protein
- 3 g
- Carbohydrates
- 5 g
- Fat
- 10 g
- Fibre
- 3 g
In Collections
Alternative recipes
Tofu-Aufstrich mediterran
5min
Hummus
20min
Hummus
10min
Grüner Humus
10min
Bohnendip mit Chiliöl
45min
Feuriger Bohnenaufstrich (vegan)
10min
Bärlauch-Hummus
15 分
Rote-Bete-Hummus
50min
Kichererbsenpaste - Humus
13h
Auberginen-Curry-Dip (Bangladesh)
30min
Möhren-rote-Linsen-Hummus
25min
Avocado-Bärlauch-Dip
10min