Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g de coco fresco con piel (en trozos de 3-4 cm)
- 1 manzana (en cuartos, sin pepitas)
- 4 dátiles sin hueso (en cuartos y cada cuarto por la mitad)
- 10 almendras enteras con piel
- Nutrition
- per 1 ración
- Calories
- 547 kJ / 130.8 kcal
- Protein
- 1.6 g
- Carbohydrates
- 11.4 g
- Fat
- 8.7 g
- Fibre
- 3.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Muesli con manzana y yogur (sin gluten)
5min
Bol de smoothie verde (Carmen Tía Alia)
10min
Smoothie de frutos rojos con avena y muesli
10min
Papaya bowl
15min
Copos de avena con bebida de cáñamo y fruta
24h
Bebida de zanahoria, nectarinas y orejones
5min
Smoothie bowl de melón, papaya y mango
2h 20min
Smoothie bowl de piña, plátano y frambuesas para dos
5min
Bebida vegetal con cúrcuma (golden milk)
15min
Smoothie bowl de naranja y chocolate
5min
Dip de kéfir a las hierbas
4h 5min
Smoothie de zanahoria, coco y bayas goji
10min