Devices & Accessories
Caponata
Prep. 30 min
Total 50 min
6 portions
Ingredients
-
water32 oz
-
salt1 tbsp
-
eggplant cut into pieces (½ in.) (approx. 1 lg. eggplant)17 oz
-
fresh parsley leaves and tender stems10 sprigs
-
fresh basil leaves plus extra to garnish12
-
onion halved (approx. 1 med. onion)7 oz
-
celery cut into 1 in. pieces (approx. 3 stalks)3 oz
-
garlic cloves2
-
olive oil1 oz
-
diced tomatoes (14.5 oz), drained1 can
-
red wine vinegar1 oz
-
red bell pepper seeds removed and cut into pieces (½ in.) (approx. 1 pepper)10 oz
-
pitted Kalamata olives2 oz
-
capers rinsed and drained1 oz
-
salt¼ tsp
-
freshly ground black pepper¼ tsp
-
toasted pine nuts to garnish1 oz
Difficulty
medium
Nutrition per 1 portion
Sodium
1526.7 mg
Protein
3.5 g
Calories
638 kJ /
152.5 kcal
Fat
9.5 g
Fibre
5.8 g
Saturated Fat
1 g
Carbohydrates
15.9 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Veggie Table
51 Recipes
United States
United States
You might also like...
Lentil Moussaka
2 h 20 min
Heirloom Tomato Gazpacho
1 h 10 min
Greek Lentils and Rice
40 min
Cauliflower and Date Tagine
55 min
Fava Bean and Goat Cheese Dip
20 min
Chicken and Quinoa with Peach Salsa
40 min
Eggplant with Feta Cheese and Sundried Tomatoes
1 h 10 min
One-Pot Barley and Vegetables
1 h 10 min
Lentil Mushroom Stroganoff
55 min
Mushroom Risotto
30 min
Eggplant and Tomato Pasta
45 min
Eggplant, Spinach & Lentil Curry
25 min