Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 32 oz water
- 1 tbsp salt
- 17 oz eggplant, cut into pieces (½ in.) (approx. 1 lg. eggplant)
- 10 sprigs fresh parsley, leaves and tender stems
- 12 fresh basil leaves, plus extra to garnish
- 7 oz onion, halved (approx. 1 med. onion)
- 3 oz celery, cut into 1 in. pieces (approx. 3 stalks)
- 2 garlic cloves
- 1 oz olive oil
- 1 can diced tomatoes (14.5 oz), drained
- 1 oz red wine vinegar
- 10 oz red bell pepper, seeds removed and cut into pieces (½ in.) (approx. 1 pepper)
- 2 oz pitted Kalamata olives
- 1 oz capers, rinsed and drained
- ¼ tsp salt
- ¼ tsp freshly ground black pepper
- 1 oz toasted pine nuts, to garnish
- Nutrition
- per 1 portion
- Calories
- 638 kJ / 152.5 kcal
- Protein
- 3.5 g
- Carbohydrates
- 15.9 g
- Fat
- 9.5 g
- Saturated Fat
- 1 g
- Fibre
- 5.8 g
- Sodium
- 1526.7 mg
In Collections
Alternative recipes
Gazpacho
1h 15 min
Eggplant, Spinach & Lentil Curry
25min
Zucchini and Cheese Soufflés
40 分
Greek Lentils and Rice
40 分
Eggplant and Tomato Pasta
45min
Eggplant "Meatballs" with Romesco Sauce
2小時 45 分
Artichoke and Butterbean Dip
10 分
Eggplant and Almond Dip
20 分
Lentil Moussaka
2小時 20 分
Sweet Pea and Zucchini Soup
30min
Baked Falafel with Jalapeño Tahini Sauce
50min
Lentil Mushroom Stroganoff
55 分