Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 400 g Karotten, in Stücken
- 20 g Olivenöl
- 800 g gehackte Tomaten, aus der Dose
- 125 g Sojagranulat, nicht eingeweicht
- 100 g Wasser
- 90 g Tomatenpurée
- 1 TL feinkörniges Salz
- ½ TL Paprika rosenscharf
- ½ TL schwarzer Pfeffer, frisch gemahlen
- 1 TL Zucker
- 1 TL Majoran, getrocknet oder frisch
- 1 ½ TL Basilikum, getrocknet oder frisch, fein gehackt
- 2 Prisen Zimt
- Nutrition
- per 1 Portion
- Calories
- 1053 kJ / 251 kcal
- Protein
- 20 g
- Carbohydrates
- 21 g
- Fat
- 8 g
- Fibre
- 11.4 g
In Collections
Alternative recipes
Süsse oder herzhafte Pancakes
35min
Veganer Bohnenburger
1h 20min
Linsenbraten
1h 55min
Gemüsecurry
1小時
Blumenkohl-Linsen-Curry
45min
Veganaise - vegane Mayonnaise
15min
Linsenbraten
1h 50min
Soja-Gulasch mit Knödeln
1h 25min
Bohnen-Burger (vegan)
1h 20min
Semmelknödel mit Lauch-Pilz-Ragout
45min
Gebratene Glasnudeln mit Gemüse
30min
Tomatenreis One Pot
30min