Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g Haferflocken
-
400
g Hafergetränk
or 400 g Sojamilch - 2 EL Honig
- 200 g Obst, in Stücken (2-3 cm)
- Nutrition
- per 1 Portion
- Calories
- 1619 kJ / 387 kcal
- Protein
- 6 g
- Carbohydrates
- 80 g
- Fat
- 7 g
- Fibre
- 8 g
In Collections
Alternative recipes
Vanille-Schoko-Proteinshake
10 分
Porridge mit Apfel, Banane und Dattel
10 分
Mandelporridge
15min
Green Smoothie
5min
Beeren-Smoothie
5min
Kokos-Porridge mit Himbeeren
20 分
Birchermüesli
1小時 10 分
Energy Smoothie
10 分
Erfrischender Salat-Früchte-Juice
15min
Porridge mit Früchten und Zimt
15min
Süsser Randen-Smoothie
15min
Immune-Power-Booster
10 分