Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 35 oz water
- 3 ½ oz quinoa
- ½ oz parsley, leaves and tender stems only
- 1 oz olive oil, plus 4 tsp to fry
- 15 oz canned garbanzo beans rinsed and drained (approx. 1 can)
- 6 oz fresh portobello mushrooms, sliced (approx. ½ in.)
- 4 oz yellow onion, quartered
- 2 oz red bell pepper, cut into pieces
- 2 oz carrot, cut into pieces
- 1 oz celery
- 3 garlic cloves
- 2 oz panko
- ½ tsp fine sea salt
- ½ tsp ground black pepper
- 1 large egg
- Nutrition
- per 1 portion
- Calories
- 824 kJ / 197 kcal
- Protein
- 7 g
- Carbohydrates
- 29 g
- Fat
- 6 g
- Fibre
- 5 g
In Collections
Alternative recipes
Overnight Chocolate Chia Pudding
8h
Quinoa Salad with Brazil Nut and Cilantro Pesto
55 分
Vegan Green Pea Fritters
20 分
Broccoli Mozzarella Bites
45min
Stuffed Peppers with Herbed Quinoa
40 分
Brown Rice Salad with Turmeric Dressing
1h
Eggplant "Meatballs" with Romesco Sauce
2小時 45 分
Black Bean Walnut Patties
35min
Lentil Loaf
1h 10min
Farro Salad with Cucumber Yogurt Dressing
1h 20min
Shiitake Mushroom Soup with Burdock Root
35min
Baked Falafel with Jalapeño Tahini Sauce
50min