Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g Sonnenblumenkerne
- 350 g Brokkoli, in Röschen, Strunk in Stücken
- 2 EL Rapskernöl
- 6 Prisen Salz
- 3 Prisen Pfeffer
- 2 EL Sultaninen
- 1 Bund Radieschen, Blätter abgezupft und in kaltes Wasser eingelegt
- 150 g Schmand
- 100 g Orangensaft, frisch gepresst
- 10 g Zitronensaft
- Nutrition
- per 1 Portion
- Calories
- 2092 kJ / 500 kcal
- Protein
- 14 g
- Carbohydrates
- 31 g
- Fat
- 32 g
In Collections
Alternative recipes
Fitness-Salat
5 min
Brokkoli-Grapefruit-Salat
15min
Spinat-Radieschen-Salat
15min
Hirse-Brokkoli-Salat
1小時
Radieschen-Gurken-Salat mit Räucherlachs
40min
Kohlrabi-Birnen-Salat
35min
Radieschen-Apfel-Salat
10min
Zucchini-Möhren-Rohkost mit Käse
15min
Weißkohlsalat mit Kichererbsen und Curry-Joghurt-Dressing
3小時 15 分
Blumenkohl-Zucchini-Salat
15min
Blumenkohl-Cashew-Salat
45min
Weißkohlrohkost
10min